Why is Atun claro en aceite de oliva classified as a processed food (NOVA 3) and does it contain any additives?

The product is placed in NOVA group 3 because it is a canned food that has been mechanically processed and enriched with olive oil and salt; it does not contain any listed additives, so the ingredient list includes only tuna, olive oil and salt.

How does the salt level in this canned tuna affect a diet for hypertension?

One hundred grams of the canned tuna provides 1.2 g of salt, which represents about 20 % of the recommended daily limit; therefore, regular consumption should be balanced with other low-sodium foods, especially for people managing hypertension.

Is the tuna in this product a concern for individuals with a fish allergy, and how is the allergen listed?

Tuna is a fish and is identified as an allergen in the product’s label, so anyone with a fish allergy should avoid this product.

Hacendado • 80 g

Atun claro en aceite de oliva

Fish Meat Eggs

Product Insights

Atun claro en aceite de oliva is a canned tuna product that belongs to the Fish Meat Eggs group, offering a high-protein, low-sugar protein source. It carries a Nutri-Score of A and is classified in the NOVA 3 category, indicating it is a processed food with added olive oil and salt but no artificial additives. While it provides 21 g of protein and modest salt per serving, it also contains 18 g of fat and 2.9 g of saturated fat per 100 g, which makes its overall nutritional profile a mix of benefits and considerations.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal245 kcal

Fat18 g

Saturated Fat2.9 g

Carbohydrates0.9 g

Sugars0.5 g

Comparative Analysis

Compared with the average canned fish, this tuna contains substantially more fat (18 g vs 6.6 g) and calories (245 kcal vs 149 kcal), but it has lower sugar (0.5 g vs 0.98 g), much less salt (1.2 g vs 5.3 g), and higher protein (21 g vs 18 g).

Ingredients

Atún claro, aceite de oliva y sal

84%

35%

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Frequently Asked Questions

Everything you need to know about Atun claro en aceite de oliva.

Hacendado

900g

Atún en aceite de oliva

View Analysis

Albo

390 g

Atún claro en aceite de oliva

View Analysis

Hacendado

6 latas de 80 gramos

Atún claro en aceite de oliva

View Analysis

Atún claro en aceite de oliva bajo en sal

Hacendado

240 g (3 x 80 g)

Atún claro en aceite de oliva bajo en sal

View Analysis

Calvo

4 x 65 g

Atún claro en aceite de oliva

View Analysis

Calvo

6 x 80 g