Why does Atún en aceite de oliva have a Nutri‑Score of D and which nutrients contribute most to this rating?

The Nutri‑Score is driven down by the very high total fat (32 g) and saturated fat (5.4 g) which generate many negative points, and by the moderate salt level (0.87 g); low sugar and no fiber provide no positive points, resulting in a D grade.

How might the fat and salt levels in this canned tuna affect people with high cholesterol or hypertension?

The high amount of saturated fat can raise LDL cholesterol, so individuals managing cholesterol should consume it sparingly, while the salt content, although lower than the category average, still adds to daily sodium intake and should be considered in a hypertension‑friendly diet.

Is the tuna in this product considered sustainable and does the dolphin‑safe label guarantee responsible fishing practices?

The dolphin‑safe label indicates that the tuna was caught using methods that avoid dolphin mortality, which is a positive sustainability indicator, but overall sustainability also depends on the specific fishery and any MSC certification, which are not detailed on the packaging.

Hacendado • 900g

Atún en aceite de oliva

Fish Meat Eggs

Product Insights

Atún en aceite de oliva is a canned tuna product preserved in olive oil, belonging to the Fish Meat Eggs food group. It delivers a high protein content of 18 g per 100 g but also a very high fat level of 32 g and saturated fat of 5.4 g, with moderate salt at 0.87 g, resulting in a Nutri‑Score of D and a NOVA classification of 3. While the olive oil provides beneficial monounsaturated fats, the overall high fat and salt make it less suitable for low‑fat or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal363 kcal

Fat32 g

Saturated Fat5.4 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average canned seafood, this tuna packs far more fat (32 g vs 6.6 g) and saturated fat (5.4 g vs 1.3 g), while its sugar (0.5 g) and salt (0.87 g) are below average.

Ingredients

_Atún_, aceite de oliva, sal.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Atún en aceite de oliva.

Hacendado

80 g

Atun claro en aceite de oliva

View Analysis

Hacendado

6 latas de 80 gramos

Atún claro en aceite de oliva

View Analysis

Albo

390 g

Atún claro en aceite de oliva

View Analysis

Calvo

4 x 65 g

Atún claro en aceite de oliva

View Analysis

Atún claro en aceite de oliva bajo en sal

Hacendado

240 g (3 x 80 g)

Atún claro en aceite de oliva bajo en sal

View Analysis

Calvo

6 x 80 g

Atun claro en aceite de oliva

View Analysis

Hacendado • 900g

Atún en aceite de oliva

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal363 kcal

Fat32 g

Saturated Fat5.4 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average canned seafood, this tuna packs far more fat (32 g vs 6.6 g) and saturated fat (5.4 g vs 1.3 g), while its sugar (0.5 g) and salt (0.87 g) are below average.

Ingredients

_Atún_, aceite de oliva, sal.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.