Why does Atun claro en aceite de oliva receive a Nutri-Score of D, and which nutrients drive this rating?

The D rating is mainly caused by its high fat (22 g) and saturated fat (3.9 g) levels and a moderate salt content (1.1 g per 100 g), while it earns no positive points because it contains no fiber, fruit, vegetable or legume content.

Is this canned tuna suitable for a ketogenic or low‑carb diet?

Yes, it is virtually carbohydrate‑free (0 g carbs and sugars) and provides ample fat and protein, making it compatible with keto or other low‑carb eating plans, though its high calorie density should be considered.

Can people with fish allergies safely consume this product?

No, the product’s primary ingredient is tuna, which is a recognized fish allergen, so individuals with a fish allergy should avoid it.

Calvo • 6 x 80 g

Atun claro en aceite de oliva

Fish Meat Eggs

Product Insights

Atun claro en aceite de oliva is a canned tuna packed in olive oil that belongs to the fish and seafood family (PNNS groups: Fish Meat Eggs, Fish and seafood). It carries a Nutri-Score of D and is classified in NOVA group 3, reflecting a relatively high fat content of 22 g, saturated fat of 3.9 g and moderate salt at 1.1 g per 100 g, while containing zero sugars and carbohydrates. The product delivers a strong protein punch (19 g per 100 g) but is calorie‑dense, so it is best suited for those who can accommodate its fat level within their overall diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal282 kcal

Fat22 g

Saturated Fat3.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned fish, this tuna provides slightly more protein and much lower salt, but it contains considerably more fat, saturated fat and calories.

Ingredients

atún claro, aceite de oliva y sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Atun claro en aceite de oliva.

Calvo

4 x 65 g

Atún claro en aceite de oliva

View Analysis

Calvo

390 g

Atún claro en aceite de oliva

View Analysis

Albo

390 g

Atún claro en aceite de oliva

View Analysis

CALVO, Calvo

195 g

Atún en aceite de oliva

View Analysis

Hacendado

80 g