Why does Atún claro en aceite de oliva receive a Nutri-Score of D, and which nutrients are responsible for this rating?

The D grade is driven mainly by its high total fat (≈31 g) and saturated fat (≈4.6 g) per 100 g, combined with a moderate salt level (1.2 g) and the absence of positive factors such as fiber or fruit/vegetable content, which together lower the overall score despite its high protein.

How does the salt content of this canned tuna affect a hypertensive or low‑sodium diet?

At 1.2 g of salt per 100 g, the product provides a moderate sodium amount; it can fit within daily limits if consumed in small portions, but individuals managing hypertension should account for it within their overall daily salt budget.

Is the fish in this product a problem for individuals with seafood allergies?

Yes, the primary ingredient is tuna, which is a recognized fish allergen; the label explicitly lists fish, so anyone with a seafood allergy should avoid this product.

Calvo • 195 g

Atún claro en aceite de oliva

Fish Meat Eggs

Product Insights

Atún claro en aceite de oliva is a canned tuna product made of clear tuna, olive oil, and salt, classified in the "Fish and seafood" PNNS group. It carries a Nutri-Score of D and is placed in the NOVA 3 processing category, reflecting its relatively high fat (≈31 g per 100 g) and saturated fat (≈4.6 g) together with modest protein and no fiber. While the product provides a good source of protein and olive‑oil nutrients, it also contributes a moderate amount of salt and lacks carbohydrates or fiber, limiting its overall nutritional balance.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal408 kcal

Fat30.8 g

Saturated Fat4.6 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average canned fish product, this tuna contains roughly five times more fat (≈31 g vs 6.6 g), double the saturated fat (4.6 g vs 1.3 g), virtually no sugar, and considerably less salt (1.2 g vs 5.3 g), while delivering a much higher energy value (≈408 kcal vs 149 kcal).

Ingredients

Atún claro (_pescado_), aceite de oliva, sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Atún claro en aceite de oliva.

CALVO, Calvo

195 g

Atún en aceite de oliva

View Analysis

Calvo

4 x 65 g