Why does Atún claro en aceite de oliva virgen extra receive a Nutri‑Score of C, and which nutrients lower its grade?

The C rating is driven mainly by its high fat (13 g) and moderate salt (1.5 g) levels, which generate negative points that outweigh the positive points earned from its high protein (23 g).

Is this canned tuna suitable for a ketogenic diet given its fat and carbohydrate profile?

Yes, with 13 g of fat, 0.8 g of carbohydrates and zero sugar per 100 g, the product fits the low‑carb, high‑fat requirements of a ketogenic diet.

What considerations should individuals with hypertension keep in mind when consuming this product, considering its salt level?

Although the salt content (1.5 g per 100 g) is lower than many canned fish products, it still contributes to daily sodium intake, so people with high blood pressure should account for it within their overall dietary sodium budget.

Calvo

Atún claro en aceite de oliva virgen extra

Fish Meat Eggs

Product Insights

Atún claro en aceite de oliva virgen extra is a canned light tuna preserved in extra‑virgin olive oil. It belongs to the Fish and seafood group in the PNNS classification, carries a Nutri‑Score of C, and is classified as a NOVA 3 processed food. The product delivers a high protein content (23 g per 100 g) and omega‑3s but also brings elevated fat (13 g) and calorie levels, while its salt is moderate and sugar is absent, making it a nutritious yet calorie‑dense option that should be consumed mindfully.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal214 kcal

Fat13 g

Saturated Fat2 g

Carbohydrates0.8 g

Sugars0 g

Comparative Analysis

Compared with typical canned tuna averages, this product provides about double the fat (13 g vs 6.6 g) and calories (214 kcal vs 149 kcal), while offering lower sugar (0 g vs 0.98 g) and salt (1.5 g vs 5.3 g) and higher protein (23 g vs 18 g).

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Frequently Asked Questions

Everything you need to know about Atún claro en aceite de oliva virgen extra.

Calvo

195 g