Why does Atún claro en aceite de oliva ligero have a Nutri-Score of B, and which nutrients most influence this rating?

The B rating stems mainly from its high protein level (21.4 g per 100 g) and zero sugars, which earn positive points, while moderate fat (6.7 g) and especially the salt content (1.3 g) generate negative points that prevent a higher grade.

How does the salt content of this canned tuna affect a hypertensive diet?

With 1.3 g of salt per 100 g, the product provides a moderate amount of sodium; a typical serving (around 80 g) contributes about 1 g of salt, which should be counted toward the daily limit of 5‑6 g for people managing high blood pressure.

Is this canned tuna appropriate for keto, gluten‑free, or halal diets?

The tuna is low in carbohydrates and high in protein, making it suitable for keto and naturally gluten‑free, but it is not vegan because it contains fish. Halal suitability depends on certification of the tuna and the olive oil used.

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Atún claro en aceite de oliva ligero

Fish Meat Eggs

Product Insights

This product is a light clear tuna packed in olive oil, classified under the fish and seafood group of the PNNS system. It receives a Nutri‑Score of B thanks to its high protein content (21.4 g per 100 g) and virtually no sugars, while its fat (6.7 g) and salt (1.3 g) are moderate, keeping the overall rating favorable. Nevertheless, the added olive oil contributes calories and 1.1 g of saturated fat, and the product is processed, so consumers should be aware of its sodium and oil content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal148 kcal

Fat6.7 g

Saturated Fat1.1 g

Carbohydrates0.7 g

Sugars0 g

Comparative Analysis

Compared with the average canned fatty fish, this tuna has similar fat (6.7 g vs 6.62 g), much lower salt (1.3 g vs 5.32 g), and comparable energy (148 kcal vs 149 kcal).

84%

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Frequently Asked Questions

Everything you need to know about Atún claro en aceite de oliva ligero.

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Atún claro en aceite de oliva bajo en sal

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Calvo

4 x 65 g