How does the sodium content in this canned tuna affect a hypertensive or low‑salt diet?

The tuna contains 1.2 g of salt per 100 g, which equals about 480 mg of sodium; this is lower than many canned foods but still contributes to daily sodium intake, so people managing hypertension should count it within their overall limit.

Is Calvo clear tuna in olive oil suitable for ketogenic or low‑carbohydrate eating plans?

Yes, the product has zero carbohydrates, high protein (20 g per 100 g) and substantial fat, making it a good fit for keto or other low‑carb diets.

Does the presence of fish as an ingredient pose an allergy risk for consumers?

The sole protein source is yellowfin tuna, which is a known fish allergen; anyone with a fish allergy should avoid this product and the label clearly indicates the fish allergen.

Calvo • 390 g

Atún claro en aceite de oliva

Fish Meat Eggs

Product Insights

Calvo's clear tuna packed in olive oil is a 390 g canned seafood product that belongs to the fish and seafood group. It provides 20 g of protein and zero carbohydrates per 100 g, but also contains 20 g of fat (including 3 g saturated fat) and 265 kcal, with a moderate salt level of 1.2 g. The product carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a processed but not ultra‑processed food.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal265 kcal

Fat20 g

Saturated Fat3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned seafood, this tuna has markedly higher fat (20 g vs 6.6 g) and calories (265 kcal vs 149 kcal), while its salt (1.2 g) and sugar (0 g) are lower than the typical values.

Ingredients

Atún claro, aceite de oliva, sal.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Atún claro en aceite de oliva.

Calvo

4 x 65 g