Why does Atún claro en aceite de oliva have a Nutri‑Score of C and what factors influence this rating?

The Nutri‑Score combines negative points for energy, total fat, saturated fat and salt with positive points for protein; the high fat (20 g) and moderate salt (1.2 g) generate enough negative points to offset the protein benefit, resulting in a C rating.

How does the salt content of this canned tuna affect a low‑sodium or hypertensive diet?

With 1.2 g of salt per 100 g (about 480 mg of sodium), the product contributes a moderate amount to the recommended daily limit of 2 g sodium, so people managing blood pressure should limit portion sizes or choose lower‑salt alternatives.

Is the olive oil used in this product a concern for people with fish allergies or specific dietary restrictions?

Olive oil itself is not an allergen and is acceptable in most diets, but the primary allergen in this product is fish; therefore it is unsuitable for individuals with fish allergies, not vegan, and compatible with Mediterranean‑style or low‑carb diets.

Calvo • 4 x 65 g

Atún claro en aceite de oliva

Fish Meat Eggs

Product Insights

This product is clear tuna packed in olive oil, a canned seafood item classified within the fish and seafood group. It delivers 20 g of protein per 100 g with no sugars and low carbohydrates, but contains 20 g of fat (including 3 g saturated) and 1.2 g of salt, resulting in a Nutri‑Score of C and a typical NOVA 3 processing level. While it provides a convenient source of lean protein, the relatively high fat and moderate salt content should be considered by those monitoring calorie or sodium intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal265 kcal

Fat20 g

Saturated Fat3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish product, this tuna contains about three times more fat (20 g vs 6.6 g per 100 g) and slightly less salt (1.2 g vs 5.3 g), no sugars, and a marginally higher protein level (20 g vs 18 g).

84%

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Frequently Asked Questions

Everything you need to know about Atún claro en aceite de oliva.

Calvo

6 x 80 g

Atun claro en aceite de oliva

View Analysis

Calvo

390 g