How does the salt content in this tuna affect a hypertensive diet?

With 1.2 g of salt per 100 g, the product contains less salt than many canned seafoods but still contributes to daily sodium intake, so people managing hypertension should consume it in moderation and balance it with low‑salt foods.

Is the tuna in this product a concern for individuals with fish allergies?

Yes, tuna is a known fish allergen; anyone with a fish allergy should avoid this product, regardless of the low‑salt or olive‑oil formulation.

Is this canned tuna suitable for a keto diet?

The tuna is very low in carbohydrates (0 g per 100 g) and high in protein and fat, making it compatible with keto guidelines, though its moderate fat content should be considered within the overall daily macro targets.

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Atún claro en aceite de oliva bajo en sal

Fish Meat Eggs

Product Insights

Light tuna in olive oil, low in salt is a canned seafood product belonging to the fish‑meat‑eggs group. It scores a Nutri‑Score of C, offering 20 g of protein per 100 g and zero sugars, but it also contains 20 g of fat (including 3 g saturated) and 1.2 g of salt, giving it a moderate energy level of 265 kcal. With a NOVA rating of 3, it is a processed product that provides high‑quality protein while its fat and salt contents are higher than typical canned seafood, which may be a drawback for low‑fat or low‑salt diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal265 kcal

Fat20 g

Saturated Fat3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned seafood, this tuna provides about 20 g protein (vs 18.05 g avg), 20 g fat (vs 6.62 g avg), 3 g saturated fat (vs 1.32 g avg), only 1.2 g salt (vs 5.32 g avg) and zero sugars (vs 0.98 g avg), resulting in a higher energy content of 265 kcal per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Atún claro en aceite de oliva bajo en sal.

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Atún claro en aceite de oliva ligero

View Analysis

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4 x 65 g