Why does Atún claro en aceite de oliva bajo en sal receive a Nutri‑Score of A despite its high fat content?

The Nutri‑Score algorithm balances several factors; the tuna’s high protein (19 g/100 g), very low sugar (0.5 g/100 g) and low salt (0.23 g/100 g) offset its fat, resulting in the top‑grade A.

How does the low salt content of this canned tuna affect dietary considerations for people with hypertension?

With only 0.23 g of salt per 100 g, the product meets low‑salt criteria, making it a suitable protein source for individuals managing high blood pressure.

Is the fish in this product a common allergen, and what should consumers with a fish allergy do?

Yes, tuna is a recognized fish allergen; anyone with a fish allergy should avoid this product entirely.

Hacendado • 240 g (3 x 80 g)

Atún claro en aceite de oliva bajo en sal

Fish Meat Eggs

Product Insights

This product is a canned clear tuna in olive oil, classified under the fish and seafood group in the PNNS food categories. It carries a Nutri‑Score of A and is labelled as NOVA 3, offering high protein (19 g/100 g), low sugar and very low salt while containing a relatively high amount of fat (31 g/100 g) with moderate saturated fat (4.6 g/100 g). The elevated fat and calorie content may be a drawback for calorie‑restricted diets, whereas the low sugar and salt levels are beneficial for most consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal357 kcal

Fat31 g

Saturated Fat4.6 g

Carbohydrates0.9 g

Sugars0.5 g

Comparative Analysis

Compared with the average canned fish, this tuna contains far more fat and calories but considerably less sugar and salt.

Ingredients

Atún claro y aceite de oliva.

84%

35%

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Frequently Asked Questions

Everything you need to know about Atún claro en aceite de oliva bajo en sal.

Hacendado

80 g

Atun claro en aceite de oliva

View Analysis

Hacendado

6 latas de 80 gramos