How does the fat content in this canned tuna influence a heart‑healthy diet?

The product provides 14.9 g of fat per 100 g, most of which comes from olive oil, which is rich in monounsaturated fats that can support heart health; however, the total fat and calorie content are relatively high, so it should be consumed in moderation within a balanced diet.

Is the tuna in this product a potential allergen for individuals with fish allergies?

Yes, the primary ingredient is yellowfin tuna, a common fish allergen, so anyone with a known fish allergy should avoid this product.

Can this olive‑oil canned tuna fit into a ketogenic or low‑carbohydrate eating plan?

Yes, the tuna contains zero carbohydrates and is high in protein and fats, making it suitable for ketogenic or low‑carb diets, provided portion sizes are managed to keep overall fat intake in line with personal goals.

CONSERVAS ORTIZ • 112 g

Atun claro en aceite de oliva

Fish Meat Eggs

Product Insights

Atun claro en aceite de oliva is a canned light tuna packed in olive oil, belonging to the fish and seafood group of the PNNS classification. It carries a NOVA 3 rating, indicating moderate processing, and its Nutri-Score is not assigned, while delivering 24.4 g of protein and 14.9 g of fat per 100 g with virtually no sugars. The high protein content is a nutritional advantage, but the relatively elevated fat and moderate salt levels raise concerns for calorie‑restricted or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal237 kcal

Comparative Analysis

Compared with the average canned fish, this tuna contains no sugar, about twice the fat, but less than a quarter of the salt and significantly more protein.

Ingredients

Atún aleta amarilla-solido, aceite de oliva y sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Atun claro en aceite de oliva.

Albo

390 g

Atún claro en aceite de oliva

View Analysis

Hacendado

80 g