Why is Atún claro en aceite de girasol classified as a processed food (NOVA 3) and does it contain any additives?

Canning tuna in oil involves cooking, seasoning, and preservation steps that place the product in NOVA group 3; the label lists only tuna and sunflower oil, so no additional preservatives or additives are present.

How does the salt content of this canned tuna affect a hypertensive or low‑sodium diet?

With 1.25 g of salt per 100 g, the tuna provides about 20 % of the recommended daily limit, so it can fit into a low‑sodium plan if portions are limited and the rest of the day's meals are kept low in sodium.

Is the sunflower oil used in this tuna suitable for keto or paleo diets, and does the dolphin‑safe label indicate a sustainable fishing practice?

Sunflower oil is a low‑carb vegetable fat, making the product compatible with keto and paleo diets, and the dolphin‑safe certification confirms that the tuna was caught using methods that minimize dolphin mortality, reflecting a more sustainable approach.

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Atún claro en aceite de girasol

Fish Meat Eggs

Product Insights

Atún claro en aceite de girasol is a canned light tuna packed in sunflower oil, belonging to the Fish and seafood group. It carries a Nutri‑Score of B, placing it among healthier options, while its NOVA classification is 3, indicating a processed but not ultra‑processed product. The product is high in protein (27 g per 100 g) and contains no sugars, but it also provides 10 g of fat and 1.25 g of salt, which are moderate levels that consumers should consider.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal198 kcal

Fat10 g

Saturated Fat1.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average for similar canned fish, this tuna contains no sugar (0 g vs 0.98 g average), a higher fat content (10 g vs 6.62 g), and considerably less salt (1.25 g vs 5.32 g), while delivering more protein than the typical 18 g per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Atún claro en aceite de girasol.

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6x70 g