Why is Atún claro en aceite de girasol classified as a processed food (NOVA 3) and does it contain any additives?

The product is canned after the tuna is cooked and combined with sunflower oil and salt, which meets the criteria for a NOVA 3 processed food. Its ingredient list includes only tuna, sunflower oil, and salt, and the product reports zero additives, meaning no preservatives, colorants, or flavor enhancers are added.

How does the salt content of this canned tuna affect a hypertensive or low‑sodium diet?

Containing 1.15 g of salt (0.46 g sodium) per 100 g, the tuna provides far less salt than the average canned fish (5.32 g) and can be incorporated into a low‑sodium diet when portion sizes are considered, though total daily salt intake should still be monitored.

Is the tuna in this product sourced in a dolphin‑safe manner and does it offer omega‑3 benefits?

The label includes a dolphin‑safe certification, indicating that the fishing method avoids harming dolphins, and tuna naturally supplies omega‑3 fatty acids, contributing beneficial heart‑healthy fats even though the product is packed in sunflower oil.

Nixe • 6x70 g

Atún claro en aceite de girasol

Fish Meat Eggs

Product Insights

Atún claro en aceite de girasol is a canned tuna product classified in the Fish Meat Eggs group. It carries a Nutri‑Score of B and a NOVA 3 rating, delivering 26.6 g of protein per 100 g while containing no sugars and only 1.15 g of salt. The product provides 7.9 g of total fat, mainly from sunflower oil, and includes no listed additives, which balances its high protein content with moderate fat and salt levels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal178 kcal

Fat7.9 g

Saturated Fat1.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical canned fish averages, this tuna contains more total fat (7.9 g vs 6.6 g) but less saturated fat (1.1 g vs 1.32 g), far less salt (1.15 g vs 5.32 g) and no sugars, while offering substantially higher protein (26.6 g vs 18.1 g) and a higher energy value (178 kcal vs 149 kcal).

Ingredients

Filetes de atún, aceite de girasol, sal. ES

84%

35%

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Frequently Asked Questions

Everything you need to know about Atún claro en aceite de girasol.

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