How does the salt content in this tuna affect a hypertensive diet?

The tuna contains 1.2 g of salt per 100 g, which equals about 20% of the recommended maximum daily intake of 6 g of salt; consuming it in moderate portions can fit into a hypertension‑friendly plan, but larger servings may push sodium intake close to the limit and should be balanced with low‑salt foods.

Can this tuna be part of a keto or low‑carb eating plan?

Yes, the product has zero carbohydrates and sugars and provides 25 g of protein along with 10 g of fat per 100 g, making it compatible with keto and other low‑carb diets, though the added oil contributes moderate fat that should be counted toward daily macros.

What is the best way to store opened cans of this tuna to keep it fresh?

After opening, transfer the tuna and its oil into an airtight container, keep it refrigerated at 4 °C (40 °F), and consume within 2–3 days to maintain safety and flavor; keeping the fish submerged in its oil helps prevent drying out.

Nixe • 3 x 70 g

Atún en aceite de girasol

Fish Meat Eggs

Product Insights

Nixe Atún en aceite de girasol is a canned tuna packed in sunflower oil, classified in the Fish, Meat & Eggs food group. With a Nutri‑Score of B, it provides a high protein content of 25.2 g per 100 g and contains no sugars, while its fat (10 g) and saturated fat (1.5 g) are above the average for comparable canned fish and its salt level (1.2 g) is moderate. The product is a processed (NOVA 3) canned food offered in steel tins with cardboard sleeves, offering convenience but adding packaging material.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal191 kcal

Fat10 g

Saturated Fat1.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical canned fish, this tuna delivers 10 g fat and 25 g protein per 100 g, far above the category averages, while its salt (1.2 g) and sugar (0 g) are well below average, resulting in a higher energy content of 191 kcal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Atún en aceite de girasol.

Hacendado

3 x 80 g