Why is Atun claro en aceite de girasol classified as a processed food (NOVA 3) and does it contain any additives?

The product is canned and includes added sunflower oil and salt, which moves it into the NOVA 3 category for processed foods; the ingredient list shows no additives, so the additive count is zero.

How does the high fat and moderate salt content of this tuna affect people following a heart‑healthy or low‑sodium diet?

The 23 g of fat, including 2.5 g of saturated fat, raises the overall calorie load, which can be a concern for heart‑healthy diets, while the 1.2 g of salt per 100 g is lower than typical canned fish but still contributes to daily sodium intake, so moderation is advised.

Is the tuna used in this product sustainable and are there any allergen concerns?

Tuna is listed as a fish allergen, so it must be avoided by anyone with a fish allergy; regarding sustainability, canned tuna often comes from mixed‑stock fisheries, and while the specific source is not disclosed, consumers seeking certified sustainable tuna should look for MSC or similar labels.

Calvo • 195 g

Atún claro en aceite de girasol

Fish Meat Eggs

Product Insights

Atun claro en aceite de girasol is a canned tuna product from the Fish and seafood group, offering 20 g of protein per 100 g with no sugars or carbohydrates. It carries a Nutri‑Score of C and is classified in NOVA 3, indicating a processed food that contains added sunflower oil and salt but no other additives. While the high fat content (23 g) and moderate saturated fat (2.5 g) increase its calorie density, the low sugar and relatively modest salt level (1.2 g) make it a mixed‑nutrient choice.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal286 kcal

Fat23 g

Saturated Fat2.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned fish products, this tuna in sunflower oil provides far more fat (23 g vs 6.6 g) and calories (286 kcal vs 149 kcal), while delivering slightly higher protein (20 g vs 18 g) and markedly lower salt (1.2 g vs 5.3 g) and zero sugar.

Ingredients

Atún claro, aceite de girasol, sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Atún claro en aceite de girasol.

Hacendado

900 g

Atún en aceite de girasol

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Calvo

Atún en aceite de girasol

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Hacendado

3 x 80 g

Atún en aceite de girasol

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Isabel

480 g

Atun en aceite de girasol

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Nixe

3 x 70 g

Atún en aceite de girasol

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Calvo

4 x 52 g

Atún Calvo en aceite de girasol

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Calvo • 195 g

Atún claro en aceite de girasol

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal286 kcal

Fat23 g

Saturated Fat2.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Ingredients

Atún claro, aceite de girasol, sal.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.