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Atún en aceite de girasol
Product Insights
Atún en aceite de girasol is a canned tuna product packed in sunflower oil, belonging to the Fish Meat Eggs group of the PNNS classification. It carries a Nutri‑Score of D and is considered an ultra‑processed (NOVA 4) food, reflecting its relatively high fat (21 g), moderate saturated fat (2.3 g) and salt (1.3 g) per 100 g. While it provides a solid protein boost (21 g) and contains no sugars or carbohydrates, the elevated fat and calorie content counterbalance these benefits.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average values for similar canned tuna, this product contains roughly three times more fat (21 g vs 6.6 g) and double the calories (273 kcal vs 149 kcal), offers higher protein (21 g vs 18 g), but markedly less salt (1.3 g vs 5.3 g) and no sugars.
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Frequently Asked Questions
Everything you need to know about Atún en aceite de girasol.
