Which nutrients are responsible for the D Nutri-Score rating of Atun en aceite de girasol?

The D rating is mainly driven by its high saturated fat content (5.4 g per 100 g), relatively high energy (about 260 kcal per 100 g), and moderate salt level (0.87 g), while its low sugar content does not offset these points.

Is the tuna in this product a concern for people with fish allergies?

Yes; tuna is a fish ingredient and is listed as an allergen, so individuals allergic to fish should avoid this canned tuna.

Can this canned tuna be part of a keto or low-carb diet, and what should consumers consider about its saturated fat?

The product contains virtually no carbohydrates or sugars, making it compatible with keto or low-carb eating plans, but its high saturated fat content means it should be consumed in moderation, especially by those monitoring heart health.

Hacendado • 900 g

Atún en aceite de girasol

Fish Meat Eggs

Product Insights

Atun en aceite de girasol is a 900 g canned tuna in sunflower oil sold under the Hacendado brand at Mercadona, and it carries dolphin-safe and green-dot sustainability labels. Classified within the Fish and seafood PNNS group (Fish Meat Eggs), it supplies a solid amount of animal protein and contains virtually no sugars. Yet it is a NOVA 3 processed item with a Nutri-Score of D, driven by its high saturated fat (5.4 g per 100 g), moderate salt (0.87 g), and relatively high energy content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal222 kcal

Energy923 kJ

Fat16.7 g

Saturated Fat2.3 g

Cholesterol0 g

Comparative Analysis

Compared with the average values for similar products, this tuna in sunflower oil has lower sugar (0.5 g vs 0.98 g) and salt (0.87 g vs 5.32 g) but markedly higher saturated fat (5.4 g vs 1.32 g) and energy (about 260 kcal vs 149 kcal per 100 g).

Ingredients

_Atún_, aceite de girasol, sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Atún en aceite de girasol.

Hacendado

3 x 80 g