Why is Atún en aceite de girasol classified as processed (NOVA 3) and what ingredients drive this rating?

The rating reflects that the tuna is combined with added sunflower oil and salt, which are industrial ingredients applied after the fish is cooked; the presence of non‑natural additives and the use of oil for preservation place it in the processed (NOVA 3) category.

How does the fat and salt content of this canned tuna affect a heart‑healthy diet?

With 31 g of total fat and 0.9 g of salt per 100 g, the product contributes a high amount of calories and sodium, which can elevate cholesterol and blood pressure if consumed frequently, so it should be eaten in moderation and balanced with low‑fat, low‑salt foods.

Is the tuna in this product a concern for people with fish allergies?

Yes, the primary ingredient is clear tuna, which is a known fish allergen; individuals with fish allergies should avoid this product regardless of the added sunflower oil.

Hacendado • 3 x 80 g

Atún en aceite de girasol

Fish Meat Eggs

Product Insights

Atún en aceite de girasol is a 240 g canned tuna from the Hacendado brand sold at Mercadona, packed in three 80 g tins. The product carries a Nutri‑Score of D and belongs to NOVA group 3, delivering 357 kcal per 100 g with 31 g of fat (including 4.6 g saturated), 0.9 g of salt and only 0.5 g of sugars, while providing modest protein (1 g per 100 g). Being part of the Fish Meat Eggs group, it offers omega‑3 fatty acids from the tuna but the high added oil raises its overall fat content, making it a calorie‑dense option.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal357 kcal

Fat31 g

Saturated Fat4.6 g

Carbohydrates0.9 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar canned fish (6.6 g fat, 5.3 g salt, 0.98 g sugars per 100 g), this tuna provides roughly five times more fat, about the same amount of salt, and less sugar.

Ingredients

Atún claro, aceite de girasol y sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Atún en aceite de girasol.

Nixe

3 x 70 g