How does the salt content in this product affect a hypertensive diet?

The product contains about 1.1 g of salt per 100 g, which is much lower than the average for canned fish and can fit within moderate sodium limits, but individuals on a strict low-sodium regimen should still account for it in their total daily intake.

Is the tuna in this product a concern for people with fish allergies?

Yes, the sole protein source is yellowfin tuna, a fish, which is a recognized allergen; anyone allergic to fish should avoid this product.

Is this tuna suitable for vegan, keto, halal, or gluten-free diets?

It is not vegan or vegetarian because it contains fish, but it is low in carbohydrates and therefore keto-friendly, it contains no gluten ingredients, and halal status depends on the source and handling of the tuna, which is not specified.

Hacendado • 480

Atún claro al natural

Fish Meat Eggs

Product Insights

Atun claro al natural is a canned yellowfin tuna product from Hacendado, categorized in the fish/meat/eggs family of the PNNS groups. It carries a Nutri-Score of A (-1 points) and is classified in NOVA group 3, offering high protein (about 21 g per 100 g) with low fat and sugar but a moderate salt level of roughly 1.1 g per 100 g. While the canned format provides a convenient, omega-3-rich source of lean fish, the added salt and the processing involved may be considerations for those watching sodium intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal99 kcal

Fat1.2 g

Saturated Fat0.4 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared to the average values for similar canned seafood, this tuna contains far less fat (about 0.5 g vs 6.6 g), less sugar (0.5 g vs 0.98 g) and substantially lower salt (1.1 g vs 5.3 g), while providing more protein (21 g vs 18.05 g per 100 g).

Ingredients

_Atún_ claro, agua, sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Atún claro al natural.

consum

480g