Why is Atún claro al natural classified as NOVA 3 and which ingredients determine this level?

NOVA 3 includes foods that undergo processing such as rinsing, heating or the addition of salt, but contain no industrial additives; the product’s three ingredients, yellowfin tuna, water and salt, fit this definition, placing it in the moderately processed category.

How does the sodium content of this canned tuna affect a hypertensive or low‑sodium diet?

With about 0.9 g of salt per 100 g, the tuna provides less sodium than many processed meats, making it a reasonable option for blood‑pressure‑friendly meals when total daily salt intake is kept within recommended limits.

Can this canned tuna be incorporated into keto, paleo or gluten‑free eating plans?

Yes, the tuna is virtually carbohydrate‑free, rich in protein, and contains no gluten, fitting well into keto and paleo regimens; however, it is not suitable for vegan diets because it contains animal protein.

dia • 360 g

Atún claro al natural

Fish Meat Eggs

Product Insights

Atún claro al natural is a canned clear tuna marketed as a high‑protein, low‑fat seafood belonging to the Fish Meat Eggs group. It carries a NOVA 3 classification, provides 19 g of protein, only 0.4 g of fat and 0 g of sugars per 100 g, while the salt level stands at 0.9 g and cholesterol at 32 mg. Despite its lean profile, the product is a processed canned fish with added salt and modest cholesterol, and it lacks dietary fiber or carbohydrate content.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal81 kcal

Fat0.4 g

Saturated Fat0.1 g

Carbohydrates0 g

Proteins19 g

Comparative Analysis

Compared with the average canned seafood (6.6 g fat, 5.3 g salt and 18 g protein per 100 g), this tuna delivers markedly lower fat and salt and a slightly higher protein content.

Ingredients

Atún claro, agua, sal,

84%

35%

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Frequently Asked Questions

Everything you need to know about Atún claro al natural.

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