How does the salt content in Atún claro al natural affect a hypertensive diet?

The product contains 0.9 g of salt per 100 g, which is about 15 % of the World Health Organization's recommended maximum of 5 g per day, so it can be included in small portions but should be limited for people who need to control sodium intake.

Is the yellowfin tuna in this product a concern for people with fish allergies?

Yes, fish is listed as an allergen, so anyone with a fish allergy should avoid this canned tuna.

Can this canned tuna be part of a ketogenic or low‑carb eating plan?

Yes, it provides virtually zero carbs and sugars and 23 g of protein per 100 g, making it suitable for keto or low‑carb diets, though the moderate salt content should be taken into account.

Carrefour

Atún claro al natural

Fish Meat Eggs

Product Insights

Atún claro al natural is a canned yellowfin tuna packed in water, marketed as organic and low‑salt, belonging to the fish and seafood group in the PNNS classification. It earns a Nutri‑Score of A and is classified in NOVA group 1, indicating an unprocessed product, with 23 g of protein and virtually no carbs per 100 g, while providing only 0.9 g of fat and 0.3 g of saturated fat. However, the salt level of 0.9 g per 100 g is moderate and may be a concern for those limiting sodium intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal100 kcal

Fat0.9 g

Saturated Fat0.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical canned seafood, this tuna contains far less fat, saturated fat, salt and sugars while delivering more protein, fewer calories and virtually no carbohydrates.

Ingredients

Atún claro (Thunnus albacares), agua

84%

35%

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Frequently Asked Questions

Everything you need to know about Atún claro al natural.

Dia

Atún claro natural

View Analysis

dia

360 g