How does the salt content in this canned tuna affect a hypertensive diet?

The product contains 1.2 g of salt per 100 g (about 480 mg of sodium), which accounts for roughly 20 % of the recommended maximum daily salt intake; people with hypertension should limit portion size and combine it with low‑salt foods.

Is this canned tuna suitable for specific diets such as vegan, keto, halal, or gluten‑free?

It is not vegan because it contains fish, but it fits a keto diet thanks to its very low carbs and high protein, it is naturally gluten‑free, and fish is generally regarded as halal, although a formal certification may be required.

Is the tuna in this product a concern for people with fish allergies?

Yes; tuna is a fish and is listed as an allergen on the label, so individuals allergic to fish should avoid this product.

consum • 480g

Atún claro al natural

Fish Meat Eggs

Product Insights

Clear tuna packed in brine is a canned fish product classified in the Fish and seafood group of the PNNS system. It delivers a high protein content of 24 g per 100 g while providing very low fat (0.4 g), saturated fat (0.1 g) and zero sugars, making it a good source of lean omega‑3‑rich protein. However, the product contains 1.2 g of salt per 100 g, is rated as NOVA 3 (processed) and carries a Nutri‑Score of A, indicating that despite its favorable macronutrient profile the added salt and processing should be considered.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal184 kcal

Fat0.4 g

Saturated Fat0.1 g

Carbohydrates0.9 g

Sugars0 g

Comparative Analysis

Compared with the average canned‑tuna category values, this product supplies far less fat (0.4 g vs 6.6 g), saturated fat (0.1 g vs 1.3 g), sugar (0 g vs 1 g) and salt (1.2 g vs 5.3 g) while providing more protein (24 g vs 18 g) and consequently lower energy (≈103 kcal vs 149 kcal per 100 g).

Ingredients

Atún claro (_pescado_), agua, sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Atún claro al natural.

Hacendado

480