Why does Atum ao Natural receive a Nutri-Score of A despite containing added salt?

The high protein (21 g), very low fat (1 g) and sugars (0.5 g), together with modest calorie content (97 kcal) outweigh the moderate salt level, resulting in a favorable overall score.

How does the salt level in this canned tuna affect a hypertensive or low‑sodium diet?

At 1.18 g of salt per 100 g, the product contributes a moderate amount of sodium; people monitoring salt intake should count it as part of their daily limit and may prefer lower‑salt alternatives.

Is the tuna in this product a concern for people with fish allergies?

Yes, the ingredient list identifies tuna (fish) as an allergen, so individuals with fish allergies should avoid this product.

Hacendado • 270 g

Atum ao Natural

Fish Meat Eggs

Product Insights

Atum ao Natural is a canned tuna product belonging to the Fish Meat Eggs PNNS group. It carries a Nutri-Score of A and is classified in NOVA group 3, indicating limited processing with only water and salt added. The product is low in fat, saturated fat, sugars and salt, while providing a high protein content of 21 g per 100 g, but it does contain fish, which is a known allergen.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal97 kcal

Fat1 g

Saturated Fat0.3 g

Carbohydrates1 g

Sugars0.5 g

Comparative Analysis

Compared with average canned fish, this tuna contains less fat, saturated fat, sugars, salt and calories, yet it supplies more protein per 100 g.

Ingredients

Atum (_peixe_), água e sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Atum ao Natural.

Auchan

84 g (120 g)

Atum posta ao natural

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Auchan, Frinsa

168g (3x56g)

Atún claro al natural

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Vasco da Gama

120 g (84 g)

Atum Posta ao Natural

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Hacendado

480

Atún claro al natural

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Ramirez

84 g

Atum selvagem posta ao natural

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BOM PETISCO

120 g (84 g)

Atum em posta ao natural

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Hacendado • 270 g

Atum ao Natural

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal97 kcal

Fat1 g

Saturated Fat0.3 g

Carbohydrates1 g

Sugars0.5 g

Comparative Analysis

Compared with average canned fish, this tuna contains less fat, saturated fat, sugars, salt and calories, yet it supplies more protein per 100 g.

Ingredients

Atum (_peixe_), água e sal.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.