Why is Galletas finas de arroz sin gluten classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is made from refined ingredients such as corn starch, brown cane sugar, vegetable oils and maltodextrin, and it includes several industrial additives; these characteristics match the NOVA 4 definition of ultra‑processed foods. The label lists additives E1414 (acetylated distarch phosphate), E306 (tocopherol‑rich extract), E322/E322i (sunflower lecithin) and E500/E500ii (bicarbonate of soda and ammonium carbonate).

How does the sugar and salt content in these biscuits affect a diabetic or hypertensive diet?

With 20 g of sugars per 100 g, the biscuits can cause a rapid rise in blood glucose, making them unsuitable as a regular choice for people managing diabetes. The salt level of 0.38 g per 100 g is relatively low compared with many snacks, but it still contributes to daily sodium intake and should be limited for individuals with hypertension.

Are these biscuits suitable for strict diets such as vegan, gluten‑free, and keto?

The product is certified vegan and gluten‑free, so it fits those dietary restrictions perfectly. However, it contains 72 g of carbohydrates per 100 g, primarily from rice and corn flours, which is far above the very low‑carb threshold of a keto diet, making it unsuitable for keto followers.

Diet Rádisson,Diat Rádisson • 180 g

Galletas finas de arroz sin gluten

Sugary Snacks

Product Insights

These are fine rice biscuits marketed as gluten‑free, vegan and low in saturated fat, with a crisp texture and a sweet brown‑cane sugar flavor. The product carries a Nutri‑Score of C and is classified as NOVA 4, indicating an ultra‑processed snack that contains several additives such as E1414, E306, E322 and E500ii, while providing 439 kcal, 13 g fat, 20 g sugars and 0.38 g salt per 100 g. Overall, the biscuits are suitable for gluten‑free and vegan consumers looking for a higher‑fiber snack, but the high calorie density, added sugars and extensive processing limit their nutritional appeal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal439 kcal

Fat13 g

Saturated Fat1.2 g

Trans Fat0 g

Monounsaturated Fat6.2 g

Comparative Analysis

Compared with the average sugary snack, these biscuits contain less sugar (20 g vs 28.9 g), less fat (13 g vs 17.6 g), less salt (0.38 g vs 2.0 g) and almost double the fiber (6 g vs 3.1 g), though their energy is slightly higher at 439 kcal versus 418 kcal per 100 g.

Ingredients

Almidón de maíz, azúcar moreno de caña, aceites vegetales (girasol y oliva), maltodextrina de patata, harina de maíz, harina de arroz (10%), gelificante (fosfato de dialmidón acetilado), aislado de proteína de _soja_, fibra de cítricos, emulgente (lecitina de girasol), aroma, gasificantes (bicarbonato sódico y amónico), antioxidante (extracto rico en tocoferoles) y ácido fólico (ácido pteroilmonoglutámico),

84%

35%

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