Why is Galletas rellenas de cacao, sin gluten classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit uses refined corn, rice and potato starches, added sugars, cocoa butter, and several processing aids such as raising agents and emulsifiers, which places it in the ultra‑processed category. The label lists the following additives: E322 (lecithins), E450 (diphosphates), E500 (sodium carbonates) and E503 (ammonium carbonates).

How does the high sugar and moderate salt content affect a diabetic or hypertensive diet?

With 30 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes and is not suitable for diabetes management. The salt level (0.83 g) is lower than many snacks but still contributes to overall sodium intake, so it should be consumed sparingly by people monitoring blood pressure.

Is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

It is marketed as gluten‑free, but it contains skimmed milk powder, butter and egg powders, so it is not vegan, not keto (high carbohydrate content), and its halal status is unclear because the dairy origin is not specified. Consumers following these strict diets should avoid it.

Carrefour • 120 g

Galletas rellenas de cacao, sin gluten

Sugary Snacks

Product Insights

These gluten‑free cocoa‑filled biscuits belong to the sugary snacks category. They are classified as ultra‑processed (NOVA 4) and carry a Nutri‑Score of E, reflecting high sugar (30 g) and fat (19 g) with moderate salt (0.83 g). While they provide 6.9 g of protein and lower salt than the average snack, the fiber is below typical levels and the calorie density (476 kcal per 100 g) exceeds the category average.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal476 kcal

Fat19 g

Saturated Fat7 g

Carbohydrates68 g

Sugars30 g

Comparative Analysis

Compared with the average sweet snack (28.98 g sugars, 17.65 g fat, 1.98 g salt per 100 g), these cookies contain slightly more sugar (30 g), more fat (19 g) and considerably less salt (0.83 g), resulting in a higher energy content of 476 kcal versus 418 kcal.

Ingredients

Farine de mais, sucre, huile de tournesol, farine de riz, lait écrémé en poudre, fécule de pomme de terre, fécule de manioc, beure de cacao, poudre de cacao 4%, beurre pâtissier (lait), blancs d'oeufs en poudre; poudres à lever: carbonates d'ammonium, carbonates de sodium, diphosphates; sel, jaunes d'œufs en poudre, amidon de maïs, émulsifiant: lécithines (tournesol), arôme. Traces éventuelles de fruits à coque et de graines de sésame. Élaboré à partir de lait origine UE.

84%

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