Why is galletas canela classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The biscuit is labelled NOVA 4 because its formulation relies on refined flours, added oils, isolated fibers and several processed ingredients; the only listed additives are the raising agent sodium bicarbonate (E500 ii) and rosemary extract (E392), both approved food additives.

How does the high fat content in this product affect a low-carb or weight-management diet?

With 23 g of fat per 100 g, the biscuits provide a substantial calorie contribution from fat, which can fit into low‑carb plans but may hinder weight‑loss goals if consumed in large amounts; portion control is essential.

Based on the ingredients, is this product suitable for vegan, gluten-free, and low-sugar diets?

All listed ingredients are plant‑based, the product is certified gluten‑free and contains no added sugars, making it compatible with vegan, gluten‑free and low‑sugar dietary regimes, though the high fat should be considered.

Natruly • 125g

galletas canela

Sugary Snacks

Product Insights

Galletas canela are organic, gluten‑free cinnamon biscuits classified as a sugary snack within the biscuits and cakes group. The product earns a Nutri‑Score of A, thanks to its very low sugar (2.7 g/100 g) and salt (0.06 g/100 g) levels and a high fiber content of 23 g/100 g, but its fat content is relatively high at 23 g/100 g, placing it in the high‑fat range. It is an ultra‑processed food (NOVA 4) and contains the additives sodium bicarbonate (E500 ii) and rosemary extract (E392), which temper the health profile despite the organic label.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal385 kcal

Fat23 g

Saturated Fat3.7 g

Carbohydrates42 g

Sugars2.7 g

Comparative Analysis

Compared with the average biscuit, it contains far less sugar (2.7 g vs 28.98 g) and salt (0.06 g vs 1.98 g) but considerably more fat (23 g vs 17.65 g) per 100 g.

Ingredients

Gluten-free oat flour*, coconut flour*, tapioca starch*, extra virgin olive oil*, inulin*, water, gluten-free oat fiber* cinnamon* 1.3%, aroma natural cinnamon 1%, raising agent: sodium bicarbonate, rosemary extracts*, sea salt. *From organic agriculture. Contains naturally ocurring sugars. May contain traces of almond, sesame, soy and egg. Lactose free. Gluten free and lactose free.

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