Why is Galletas Maria Sin Gluten classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the recipe combines refined flours, added sugars, vegetable oils, and several processing aids such as raising agents and emulsifiers, which are typical of ultra-processed foods. The label lists the additive E500 (sodium bicarbonate) and the ingredient list also includes emulsifier-type substances (e.g., emulgane degiasol, gelficante), antioxidant extracts and flavorings.

How does the sugar and salt content in Galletas Maria Sin Gluten affect a diabetic or hypertensive diet?

With 22 g of sugar per 100 g, the biscuits can cause a rapid increase in blood glucose, making them unsuitable for strict diabetic control unless consumed in very small portions; the 0.75 g of salt per 100 g adds about 300 mg of sodium, which contributes to daily sodium intake and may be problematic for people with hypertension, although it is lower than the average snack.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

The product is certified gluten-free and lactose-free, and all listed ingredients are plant-derived, so it fits vegan and halal diets in the absence of animal-origin additives, but its high carbohydrate and sugar content means it does not meet keto criteria.

Hacendado • 205 g

Galletas Maria Sin Gluten

Sugary Snacks

Product Insights

Galletas Maria Sin Gluten are gluten-free, lactose-free Maria-style biscuits produced by Hacendado and sold at Mercadona. Classified as a sugary snack in the PNNS group Sugary snacks, they carry a Nutri-Score of D, belong to the ultra-processed NOVA 4 category, contain 22 g of sugar and 0.75 g of salt per 100 g, and provide 5.5 g of dietary fiber. While the fiber content and the absence of gluten and lactose make them suitable for specific dietary restrictions, the high sugar level and overall processing mean they should be eaten sparingly.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal447 kcal

Fat13 g

Saturated Fat1.1 g

Carbohydrates73.8 g

Sugars22 g

Comparative Analysis

Compared with the average sugary snack (about 29 g sugar and 2 g salt per 100 g), these biscuits contain less sugar (22 g) and less salt (0.75 g) but still deliver a high sugar load typical of the category.

Ingredients

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