Why is Galletas de sésamo classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cookies are made from refined wheat flour, added sugars and several food‑grade additives, which places them in the ultra‑processed NOVA 4 category. The label lists E322 (lecithins), E336 (potassium tartrates), E500 (sodium carbonates), E503 (ammonium carbonates) and E296 (malic acid) as the main additives.

How does the sugar and salt content in these sesame cookies affect a diabetic or hypertensive diet?

With 17 g of sugars per 100 g, the biscuits contribute a moderate amount of quickly absorbable carbohydrates that can raise blood glucose, so diabetics should limit portion size. The salt level is only 0.04 g per 100 g, which is negligible for hypertension management.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or nut‑free diets?

No. The formulation includes wheat flour (gluten) and milk proteins, so it is not vegan or gluten‑free, and it contains sesame and is flagged for nuts, making it unsuitable for nut‑free or sesame‑allergic diets.

Gerblé,Nutrition & Sante • 230 g.

Galletas de sésamo

Sugary Snacks

Product Insights

Galletas de sésamo are sweet sesame‑seed biscuits sold in Spain in a 230 g cardboard box. They provide 467 kcal per 100 g, with 17 g of sugars, 18 g of fat (2 g saturated), 10 g of protein, 4.6 g of fiber and only 0.04 g of salt, earning a Nutri‑Score of C and a NOVA rating of 4, indicating an ultra‑processed product. The cookies contain gluten, milk, nuts, sesame and soy allergens and include additives such as E322, E336, E500, E503 and E296, making them unsuitable for vegan or dairy‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal467 kcal

Fat18 g

Saturated Fat2 g

Carbohydrates64 g

Sugars17 g

Comparative Analysis

Compared with the average sweet‑snack category, these cookies have lower sugar (17 g vs 28.98 g) and salt (0.04 g vs 1.98 g), slightly higher fat (18 g vs 17.65 g) but much lower saturated fat (2 g vs 7.8 g).

Ingredients

Harina de trigo, azúcar integral de caña, aceite de nabina, sésamo tostado (11,6%), germen de trigo (5,2%), masa fermentada de centeno desvitalizada y deshidratada, fibra de avena, carbonato de calcio, sal marina, aroma natural de vainilla, sales de magnesio del ácido ortofosfórico, emulgente: lecitinas, gasificantes: tartratos de potasio, carbonatos de sodio y carbonatos de amónio, acidulante: ácido málico, proteínas de leche, almidón de amóni trigo, vitaminas: acetato de DI-alfa tocoferilo (lactosa, proteínas de leche), nicotinamida, clorhidrato de piridoxina, clorhidrato de tiamina,ácido ptroilmonoglutámico (ác.fólico)

84%

35%

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