Why is Galletas Diet Fibra classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 includes foods made mostly from industrial formulations with additives; this cookie contains emulsifier lecithin (E322), sodium acid carbonate (E500), ammonium carbonate (E503) as raising agents, and the sugar replacer maltitol (E965), all of which are typical of ultra‑processed products.

How does the sugar and salt content in these cookies affect a diabetic or hypertensive diet?

With only 2 g of sugars and zero salt per 100 g, the cookies are low‑sugar and salt‑free, which is advantageous for blood‑glucose and blood‑pressure control; however, they still deliver 75 g of carbohydrates, mostly from starch, so portion control remains important for diabetes management.

Based on the ingredient list, is this product suitable for vegan, gluten‑free, or keto diets?

The product is vegan because it contains no animal‑derived ingredients, but it is not gluten‑free due to wheat flour and wheat bran, and it is unsuitable for a keto diet because the carbohydrate content (75 g per 100 g) far exceeds keto limits.

Gullón • 450 g

Galletas Diet Fibra sin azucares

Sugary Snacks

Product Insights

Gullón Diet Fiber Cookies without added sugars are a sweet snack classified in the Sugary snacks group, carrying a Nutri‑Score of A but a NOVA rating of 4, indicating an ultra‑processed product. They provide an impressive 25.9 g of dietary fiber per 100 g while keeping sugars to just 2 g, salt to 0 g, and offering moderate protein (5.9 g) and fat (16 g). However, the formulation includes several food additives (E322, E500, E503, E965) and common allergens such as gluten, milk and soy, and the high polyol content (14 g) may cause digestive discomfort for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal393 kcal

Fat16.1 g

Saturated Fat1.6 g

Trans Fat0 g

Monounsaturated Fat3 g

Comparative Analysis

Compared with the average sweet snack (28.9 g sugar, 17.7 g fat, 7.8 g saturated fat, 2 g salt, 3.1 g fiber per 100 g), these cookies contain far less sugar (2 g) and no salt, dramatically more fiber (25.9 g), and slightly lower total and saturated fat (16 g and 1.6 g respectively).

Ingredients

Harina de trigo 47%, fibras vegetales, aceite vegetal (girasol alto oleico) 15%, edulcorante (maltitol), fibra de guisante, salvado de trigo 4%, arroz inflado 2% (harina de arroz, harina de trigo, sal), fibra de avena 1%, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), emulgente (lecitina de soja), sal, aroma (leche). Puede contener trazas de mostaza.

84%

35%

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