Why is Cookies 0% salt and added sugars classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product uses refined wheat flour, added sweetener and several processing aids, which places it in the NOVA 4 ultra‑processed category. Its additive list includes maltitol (E965) as a sweetener, potassium carbonate (E501 ii) and ammonium carbonate (E503 ii) as raising agents, potassium metabisulphite (E224) as an antioxidant, and soy lecithin (E322) as an emulsifier.

How does the low sugar and salt content in these cookies affect people with diabetes or hypertension?

The very low sugar (2.8 g/100 g) and salt (0.01 g/100 g) levels are beneficial for blood‑glucose and blood‑pressure management, but the cookies still contain 58 g of carbohydrates and moderate fat, so portion control remains important for diabetics and hypertensive individuals.

Are these cookies suitable for a vegan, gluten‑free, or keto diet?

All ingredients are plant‑derived, making the cookies vegan, but they contain wheat flour, wheat bran and germ, so they are not gluten‑free. With 58 g of carbs per 100 g, they are also unsuitable for a keto diet.

Consum • 600 g

Galletas 0% sal y azúcares añadidos

Sugary Snacks

Product Insights

These cookies belong to the sugary snacks group of biscuits and cakes and carry a Nutri-Score of A with a NOVA 4 classification, indicating an ultra-processed product. They are low in added sugars and salt, provide 17 g of fiber and 9 g of protein per 100 g, but contain 13 g of fat, 1.5 g of saturated fat and several food additives such as maltitol, potassium carbonate, ammonium carbonate and potassium metabisulphite. While the high fiber and protein content make them a relatively nutritious snack, the presence of multiple additives and the overall processing level limit their healthfulness.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal408 kcal

Fat13 g

Saturated Fat1.5 g

Carbohydrates58 g

Sugars2.8 g

Comparative Analysis

Compared with the average sweet‑snack biscuit, this cookie has about ten times less sugar and salt, roughly 4‑5 g less fat, virtually no saturated fat, but offers over five times more fiber and three grams more protein while delivering a similar calorie count.

Ingredients

Harina de _trigo_ (_gluten_), fibra vegetal, aceite girasol alto oleico 9%, edulcorante (maltitol), semillas de _sésamo_ 5%, salvado de _trigo_ (_gluten_), harina de _soja_, gasificantes (carbonato ácido de potasio, carbonato ácido de amonio), proteína de _soja_, emulgente (lecitina de _soja_), germen de _trigo_ (_gluten_), semillas de linaza 0,2%, antioxidante (_metabisulfito_ potásico), aroma.

84%

35%

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