ElPozo • 115 g
jAMON CICIDO
Product Insights
Jamon Cicido is a 115 g portion of cooked ham of superior quality marketed in Spain. It belongs to the meat group, offers low fat (1.5 g), low saturated fat (0.5 g) and high protein (18 g) per 100 g, but contains a relatively high amount of salt (1.9 g) and several food additives such as E250, E316, E331, E407 and E451; the product is classified as NOVA 4 ultra‑processed and carries a Nutri‑Score of C. While it can fit into low‑fat or keto dietary patterns, the elevated salt level and extensive processing limit its appeal for health‑focused consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cooked ham, this product contains far less fat and calories, slightly less sugar, and about half the salt, while delivering comparable protein.
Ingredients
Jamón de cerdo (82%), agua, sal, azúcar, dextrosa de maíz, aromas, estabilizantes (E-451 y E-407), antioxidantes (E-316 y E-331), conservador (E-250).
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Frequently Asked Questions
Everything you need to know about jAMON CICIDO.
