ElPozo • 80 g
jAMON curado
Product Insights
El Pozo cured ham is a Spanish dry‑cured pork product classified in the processed meat group. It carries a Nutri‑Score of E and belongs to NOVA group 3, offering 30 g of protein per 100 g while containing 12.5 g fat, 4.6 g saturated fat and no sugars or carbs. The product is gluten‑free and lactose‑free but its 5 g of salt per 100 g is substantially higher than typical recommendations, which may be a concern for blood‑pressure management.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average values for cured meats, this ham provides less fat (12.5 g vs 18.58 g) and saturated fat (4.6 g vs 6.78 g), far less sugar (0 g vs 1.56 g), considerably more protein (30 g vs 18.39 g), but markedly higher salt (5 g vs 3.52 g).
Ingredients
Jamón de cerdo (145g para obtener 100g de jamón curado), sal, conservador (E-252),
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Frequently Asked Questions
Everything you need to know about jAMON curado.
