Why is JAMON cocido classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from pork leg, water, salt, sugar, corn dextrose and flavourings that are further treated with stabilisers, antioxidants and a preservative; such extensive formulation and the use of additives place it in NOVA 4. The listed additives are E250 (sodium nitrite), E316 (ascorbic acid), E331 (sodium citrate), E407 (sodium alginate) and E451 (sodium polyphosphate).

How does the sugar and salt content in this cooked ham affect people with diabetes or hypertension?

With 0 g of added sugars per 100 g, the ham does not raise blood glucose significantly, making it acceptable for diabetic diets; however, its salt level of 1.9 g per 100 g is relatively high and can contribute to elevated blood pressure, so hypertensive individuals should limit portion size.

Is the soy present in this product a concern for people with soy allergy?

Yes, the ingredient list includes soy and the label notes possible traces of soy, so anyone with a soy allergy should avoid this ham.

ELPOZO • 80 g

jAMON cocido

Fish Meat Eggs

Product Insights

JAMON cocido is a ready‑to‑eat cooked pork ham that belongs to the processed meat family within the PNNS groups. It is classified as NOVA group 4, indicating an ultra‑processed product, and it carries five listed additives (E250, E316, E331, E407 and E451) while being labelled gluten‑free and lactose‑free. Nutritionally it offers high protein (18 g per 100 g) with very low fat (1.5 g) and carbohydrates (1.5 g), but contains a relatively high salt level (1.9 g per 100 g) and lacks a Nutri‑Score, reflecting both strengths and drawbacks.

Nutrient Levels

Traffic light indicators

Fat

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal92 kcal

Fat1.5 g

Carbohydrates1.5 g

Proteins18 g

Salt1.87 g

Comparative Analysis

Compared with the average processed‑meat product, this cooked ham provides far less fat (1.5 g vs 18.6 g), virtually no sugar (0 g vs 1.6 g) and about half the salt (1.9 g vs 3.5 g) while delivering a similar amount of protein.

Ingredients

Perna de porco (75%), agua, sal, açúcar, dextrose de milho, aromas, estabilizadores (E-451, E-407), antioxidantes (E-316, E-331), conservante (E-250). Pode conter traços de PROTEÍNA DE LETIE E SOJA. Embalado em atmosfera protetora. Uma vez aberto, consumir de preferência em 2/3 dias. Consumir de preferência antes de/lote: impresso na embalagem. Conservar refrigerado entre 0 e 5 °C. JAMÓN COCIDO. Ingredientes: Jamón de cerdo (75%), agua, sal, azúcar, dextrosa de maíz, aromas, estabilizantes (E-451 y E-407), antioxidantes (E-316 y E-331), conservador (E-250). Puede contener trazas de PROTEINA DE LECHE Y SOJA.

84%

35%

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