Why is Jamón Cocido Extra 1954 classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham includes water, salt, lactose, corn dextrose, sugar, flavorings, smoke flavoring, stabiliser E‑407, antioxidants E‑316 and E‑331, and preservative E‑250, all of which are typical of ultra‑processed foods and place it in NOVA group 4.

How does the salt content in this cooked ham affect a diabetic or hypertensive diet?

At 1.9 g of salt per 100 g (about 760 mg sodium), the product can contribute to elevated blood pressure and should be limited in hypertensive diets; diabetics also need to watch sodium intake as part of overall cardiovascular risk management.

Is Jamón Cocido Extra 1954 suitable for gluten‑free, lactose‑free, or vegan diets?

While it is certified gluten‑free, the ham contains lactose and pork meat, making it unsuitable for lactose‑intolerant individuals and anyone following a vegan or vegetarian diet.

Elpozo • 120g

Jamón Cocido Extra 1954

Fish Meat Eggs

Product Insights

Jamón Cocido Extra 1954 is a cooked white ham from Spain and France that belongs to the processed meat family. It offers a high protein content of 19.4 g per 100 g, low sugar and low saturated fat, but its salt level of 1.9 g is considered high and it contains lactose despite a "no lactose" label. The product is classified as ultra‑processed (NOVA 4) and carries a Nutri‑Score of D, reflecting the presence of several additives such as E‑250, E‑316, E‑331 and E‑407.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal111 kcal

Fat3.5 g

Saturated Fat1.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average cooked ham, this jamón contains far less fat (3.5 g vs 18.6 g), half the sugar (0.5 g vs 1.56 g) and slightly less salt, while delivering a comparable amount of protein.

Ingredients

Jamón de cerdo con piel (85%), agua, sal, lactosa, dextrosa de maíz, azúcar, aromas y aroma de humo, Estabilizante E-407, antioxidantes E-316, E-331, conservador E-250,

84%

35%

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Frequently Asked Questions

Everything you need to know about Jamón Cocido Extra 1954.

elPozo

150 g