Why is jamón cocido extra 1954 classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is considered ultra‑processed because it includes multiple industrial ingredients beyond the meat itself, such as preservatives (E250), antioxidants (E316, E331), stabilisers (E407, E420, E451) and a smoke flavouring, all of which are typical of NOVA group 4 products.

How does the salt content in this ham affect a hypertensive or low‑sodium diet?

With 1.9 g of salt per 100 g, the ham contributes about 30 % of the World Health Organization’s recommended maximum daily salt intake, so it should be consumed in moderation by people managing hypertension or following a low‑sodium regimen.

Is the presence of milk and soy traces in this product a concern for people with dairy or soy allergies?

Yes, the label states that the ham may contain traces of milk protein and soy, meaning that individuals with confirmed dairy or soy allergies could experience allergic reactions and should avoid the product or consult a healthcare professional.

elPozo • 150 g

jamón cocido extra 1954

Fish Meat Eggs

Product Insights

Jamón cocido extra 1954 is a cooked pork ham that belongs to the processed meat family (PNNS group: Processed meat). It delivers high protein (19.4 g per 100 g) and very low sugar (0.5 g) but contains moderate fat (3.5 g), saturated fat (1.2 g) and a relatively high salt level (1.9 g), resulting in a Nutri‑Score of D. The product is classified as ultra‑processed (NOVA group 4) and includes six additives: E250, E316, E331, E407, E420 and E451.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal112 kcal

Fat3.5 g

Saturated Fat1.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average processed meats, this ham provides markedly less fat (3.5 g vs 18.6 g), saturated fat (1.2 g vs 6.8 g), sugar (0.5 g vs 1.6 g), salt (1.9 g vs 3.5 g) and calories (112 kcal vs 255 kcal) while offering slightly more protein (19.4 g vs 18.4 g).

Ingredients

Jamón de cerdo (92%), agua, sal, aroma de humo, estabilizantes:E-407, E-451 y E-420, antioxidantes: E-316 y E-331, conservador: E-250. Puede contener trazas de proteína de leche y soja.

84%

35%

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Frequently Asked Questions

Everything you need to know about jamón cocido extra 1954.

Elpozo

120g