
Product Insights
Tofu firme is a firm tofu produced by Hacendado, sold in Mercadona stores throughout France, Portugal and Spain. Classified under the PNNS legumes group, it carries a Nutri‑Score of B, falls in the NOVA 3 processing category, and delivers roughly 11 g of protein per 100 g while keeping sugars at 0.4 g and salt at 0.04 g. The product includes magnesium chloride and calcium chloride as coagulants and has a moderate fat level, so it is not a zero‑fat option despite its low sugar and salt.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared to the average plant‑based protein product, this tofu contains about ten times less sugar (0.4 g vs 4.09 g) and over fifty times less salt (0.04 g vs 2.32 g), while its protein content (11.1 g) is modestly below the category average of 13.77 g.
Ingredients
water, soy beans, magnesium chloride, calcium chloride.
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Frequently Asked Questions
Everything you need to know about Tofu firme.









