Tofu

This plain tofu from France is made from filtered water, soybeans and nigari, and is certified organic, vegan and gluten‑free. Classified in the legumes food group, it delivers 14 g of protein and 5.2 g of fiber per 100 g while containing only 0 g of sugars and 0.01 g of salt, earning a Nutri‑Score of A. It belongs to NOVA group 3, indicating a processed product, and its 7.1 g of fat (including 1.1 g saturated) may be a concern for low‑fat diets.