Why is 5 cereals with red fruits classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit is labeled NOVA 4 because it combines multiple refined cereals, added sugars, high‑oleic sunflower oil and a red‑fruit preparation that includes sweeteners, gelling agents and flavorings, all of which are industrially processed; the declared additives are citric acid (E330), malic acid (E296), glycerol (E422), pectin (E440), sodium bicarbonate (E500) and ammonium bicarbonate (E503).

How does the sugar and salt content in this snack affect diabetic or hypertensive diets?

With 11 g of sugars per 100 g, the biscuit adds a moderate carbohydrate load that can raise blood glucose and should be counted within a diabetic meal plan, while its 1.1 g of salt contributes about 45 % of the daily recommended maximum for hypertension and may require portion control for blood‑pressure management.

Based on the ingredient list, is this product suitable for vegan or gluten‑free consumers?

The formulation is entirely plant‑derived, so it meets vegan criteria, but it contains wheat, oat and barley derivatives that provide gluten, making it unsuitable for gluten‑free diets; trace contamination with eggs, milk and nuts is also indicated, which could affect highly sensitive individuals.

gullón • 240 g (6 x 40 g)

5 cereales con frutos rojos

Sugary Snacks

Product Insights

This product is a packaged whole‑grain biscuit snack containing a blend of five cereals and red fruit pieces, positioned in the Sugary snacks / Biscuits and cakes category. It delivers 434 kcal per 100 g, 14 g fat (mostly monounsaturated), 7.5 g fiber and 6.2 g protein, but also 11 g of sugars and 1.1 g of salt, earning a Nutri‑Score of C and a NOVA‑4 ultra‑processed label. The formulation includes several additives such as citric acid (E330), malic acid (E296), glycerol (E422), pectin (E440), sodium bicarbonate (E500) and ammonium bicarbonate (E503), and it contains gluten, soy and possible traces of eggs, milk and nuts, which may be concerns for certain consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal434 kcal

Fat14 g

Saturated Fat1.5 g

Monounsaturated Fat11 g

Polyunsaturated Fat1.5 g

Comparative Analysis

Compared with the average snack in its category, the biscuit is lower in sugars (11 g vs 28.98 g), lower in total fat (14 g vs 17.65 g) and saturated fat (1.5 g vs 7.8 g), slightly lower in salt (1.1 g vs 1.98 g), while providing higher fiber (7.5 g vs 3.07 g) and similar protein content.

Ingredients

Cereales integrales 40% (copos de _avena_, copos de _trigo_ malteado, harina integral de _cebada_), copos de maíz (maíz, sal, azúcar, jarabe de malta de _cebada_), aceite vegetal 13%(girasol alto oleico), arroz inflado (harina de arroz, harina de _trigo_, sal), azúcar, preparado de frutas rojas 10% [Fruta 49% (fresa, frambuesa, grosella negra), jarabe de glucosa y fructosa, jarabe de glucosa, humectante (glicerol), azúcar, fibra de _trigo_, agente gelificante (pectina), grasa vegetal (palma), reguladores de acidez (ácido málico y ácido cítrico), aromas], harina de _trigo_, fibra vegetal, gasificantes (carbonato ácido de sodio, carbonato ácido de amonio), emulgente (lecitina de _soja_), sal, aroma.

84%

35%

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