Why is Galletas desayuno chocolate & 5 cereales classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because it combines refined cereals, added sugars, multiple emulsifiers, raising agents and flavorings, all of which are industrial ingredients. The label lists three additive families: E322 (soy lecithin), E500 (sodium carbonates, including E500ii) and E503 (ammonium carbonate, including E503ii).

How does the sugar and salt content in this biscuit affect a diabetic or hypertensive diet?

With 26 g of sugar per 100 g, the biscuit can cause rapid blood‑glucose spikes and is not recommended for regular consumption by people managing diabetes. The 0.58 g of salt per 100 g contributes significantly to daily sodium limits, making it unsuitable as a staple for those with hypertension without careful portion control.

Is the soy lecithin used as an emulsifier a concern for people with soy allergy?

Yes. Soy lecithin is derived from soybeans and, although highly refined, it can still trigger reactions in individuals who are sensitive to soy. Anyone with a confirmed soy allergy should avoid this product.

Consum • 400 g

Galletas desayuno chocolate & 5 cereales

Sugary Snacks

Product Insights

The product is a chocolate‑covered multi‑cereal biscuit marketed as a breakfast snack, classified in the “Sugary snacks” and “Biscuits and cakes” groups. It carries a Nutri‑Score of D and belongs to NOVA group 4, reflecting its ultra‑processed nature, with added sugars (23 g per 100 g), moderate salt (0.58 g per 100 g) and three food additives (E322, E500, E503). Positive points include 7.8 g of dietary fiber per 100 g and a blend of whole‑grain cereals, but it contains gluten, milk and soy allergens and a high overall energy density (430 kcal per 100 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal430 kcal

Fat14 g

Saturated Fat3.3 g

Carbohydrates64 g

Sugars26 g

Comparative Analysis

Compared with the average chocolate biscuit, this product has lower sugar (26 g vs 28.98 g), lower fat (14 g vs 17.65 g), lower saturated fat (3.3 g vs 7.8 g) and much lower salt (0.58 g vs 1.98 g), while offering higher fiber (7.8 g vs 3.07 g), more protein (8 g vs 6.33 g) and slightly higher energy (430 kcal vs 418 kcal).

Ingredients

Cereales 60% (harina integral de _trigo_ (_gluten_), harina de _trigo_ (_gluten_), copos de _avena_ (_gluten_), harina integral de _cebada_ (_gluten_), harina de _trigo_ espelta (_gluten_)), azúcar, chips de chocolate 13% (azúcar, pasta de cacao, manteca de cacao, emulgente (lecitina de _soja_)), aceite girasol alto oleico 10%, cacao desgrasado en polvo, almidón de _trigo_ (_gluten_), gasificantes (carbonato ácido de sodio, carbonato ácido de amonio), aromas, sal, _leche_ desnatada en polvo, jarabe de glucosa y fructosa, emulgente (lecitina de _soja_).

84%

35%

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