Why is Galletas leche y chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because it is made from refined wheat flour, added sugars, vegetable oil and multiple industrial ingredients, including emulsifiers (E322 soy lecithin), a raising agent (E336 potassium tartrate), and mineral salts (E500 sodium carbonate, E503 ammonium carbonate, E504 magnesium carbonate); these additives and the extensive processing place it in the ultra‑processed category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 22 g of sugar per 100 g, the biscuits can cause rapid blood‑glucose spikes, making them unsuitable for tight diabetic control, while the 0.68 g of salt per 100 g contributes to sodium intake and may exacerbate hypertension if consumed regularly.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

No; it contains wheat flour (gluten), milk proteins and lactose, and soy lecithin, so it is not gluten‑free, not vegan, and not suitable for strict keto, while its halal status cannot be confirmed because of possible animal‑derived dairy ingredients.

Gerblé,Nutrition & Santé • 230 g

Galletas leche y chocolate

Sugary Snacks

Product Insights

Galletas leche y chocolate are milk‑and‑chocolate flavored biscuits that belong to the sugary snacks and biscuits family. They carry a Nutri‑Score of D and a NOVA 4 rating, providing 22 g of sugar, 17 g of fat, 0.68 g of salt and 5 g of fiber per 100 g, and they contain gluten, milk, nuts and soy allergens. While the product offers modest protein and fiber, its high sugar level, moderate salt, and five listed additives (E322, E336, E500, E503, E504) make it an indulgent treat rather than a health‑focused snack.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal449 kcal

Fat17 g

Saturated Fat2.7 g

Carbohydrates61 g

Sugars22 g

Comparative Analysis

Compared with average sweet snack values, these biscuits contain less sugar (22 g vs 28.98 g), slightly less fat (17 g vs 17.65 g), much lower saturated fat (2.7 g vs 7.8 g) and considerably less salt (0.68 g vs 1.98 g) per 100 g.

Ingredients

Harina de trigo, azúcar integral de caña, aceite de nabina, pepitas de chocolate: 9,5% (pasta de cacao, azúcar, manteca de cacao, emulgente: lecitinas de soja), germen de trigo: 5,4%, harina de altramuz no desgrasada, yogur liofilizado en polvo: 2,3%, gasificantes: tartratos de potasio, carbonatos de sodio, carbonatos de amonio, fibra de avena, carbonatos de magnesio, sales magnésicas del ácido ortofosfórico, sal marina, aromas naturales, emulgente: lecitinas de nabina, proteínas de leche, almidón de trigo, vitaminas: acetato de DL-alfa tocoferilo (lactosa, proteínas de leche ) nicotinamida, clorhidrato de piridoxina, clorhidrato de tiamina, ácido pteroilmonoglutámico (ácido fólico), Puede contener trazas de huevo, frutos de cáscara ,sésamo y derivados de los mismos.

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