Why is Galletas cereales y chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuits contain refined wheat flour, added sugars, honey, multiple emulsifiers and stabilisers, and a mix of flavorings that are typical of ultra‑processed foods. The label lists emulsifier soy lecithin (E322), diphosphates (E450) and sodium carbonate (E500) among the additives, which together with the industrial processing steps place the product in the NOVA 4 category.

How does the sugar and salt content in these biscuits affect a diabetic or hypertensive diet?

With 27 g of sugar per 100 g, the biscuits can cause a rapid rise in blood glucose, making them unsuitable for strict diabetic control. The salt level is 0.8 g per 100 g, which is below the average for sweet snacks, but still contributes to daily sodium intake and should be considered by those managing hypertension.

Based on the ingredient list, is this product suitable for vegan, gluten‑free, or keto diets?

The biscuits are not vegan because they contain honey and may have trace milk. They contain wheat flour and therefore are not gluten‑free. With 65 g of carbohydrates per 100 g, the product is far too high in carbs for a keto diet.

The Rustik Bakery • 160g

Galletas cereales y chocolate

Sugary Snacks

Product Insights

Galletas cereales y chocolate are sweet, chocolate‑chip cereal biscuits from The Rustik Bakery, classified in the Sugary snacks group of the PNNS. They deliver 484 kcal per 100 g, with 21 g fat (5.2 g saturated), 27 g sugars, 4 g fiber and 6.6 g protein, resulting in a Nutri‑Score of E and a NOVA 4 ultra‑processed rating. The inclusion of whole‑wheat flour, oat flakes and seeds adds some fiber and micronutrients, but the product also contains added sugars, honey, soy lecithin, multiple emulsifiers and allergens such as gluten, nuts, soy and possible milk traces, which may limit suitability for certain diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal484 kcal

Fat21 g

Saturated Fat5.2 g

Carbohydrates65 g

Sugars27 g

Comparative Analysis

Compared with the average sweet‑snack, this biscuit is higher in fat, energy and carbohydrates, but lower in sugar, saturated fat and salt, while offering slightly more fiber and protein.

Ingredients

Harina de TRIGO (25,7%), pepitas (16%) de chocolate (azúcar, pasta de cacao, dextrosa, manteca de cacao, emulgente (lecitina de SOJA). aroma natural, aceite de oliva virgen extra (15%), azúcar, harina integral de TRIGO (14,5%), copos de AVENA (7,9%), arroz inflado (6,3%) (harina de arroz, azúcar, extracto de CEBADA malteada, sal), miel (3,1%), masa madre activa de TRIGO (2,4%), ALMENDRA troceada tostada, sal, gasificantes (carbonatos de sodio, difosfatos), aroma natural. Puede contener LECHE y/o semillas de SESAMO y/o otros FRUTOS DE CÁSCARA y/o MOSTAZA. BOLACHA COM PEPITAS DE CHOCOLATE (16%) INGREDIENTES: Farinha de TRIGO (25.7%), pepitas de chocolate (16%) [açúcar. pasta de cacau, dextrose, manteiga de cacau, emulsionante (lecitina de SOJA). aroma natural), azeite virgem extra (15%), açúcar, farinha integral de TRIGO (14,5%), flocos de AVEIA (7,9%), arroz tufado (6,3%) (farinha de arroz, açúcar, extrato de CEVADA maltada, sal), mel (3,1%), massa mãe ativa de TRIGO (2.4%) AMÊNDOA tostada em troços, sal, levedantes (carbonatos de sódio, difosfatas). aroma natural. Pode conter vestígios de LEITE, sementes de SESAMO, FRUTOS DE CASCA RIJA e MOSTARDA PESO NETO:/PESO LÍQUIDO: 160 g INFORMACIÓN NUTRICIONAL / DECLARAÇÃO NUTRICIONAL VALOR MEDIO/VALOR MEDIO En 100 g / por 100 g

84%

35%

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