Why is Galletas con cereales y arándanos 0% classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit is made from refined flours, whole‑grain cereals, added maltitol sweetener, barley malt extract and an emulsifier (lecithin). These industrial ingredients and the multiple processing steps place it in the NOVA 4 category, which is reserved for ultra‑processed foods that contain additives and are far removed from their original agricultural form.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 6.8 g of sugar and 1.16 g of salt per 100 g, the biscuit provides moderate amounts of both nutrients. For people with diabetes, the sugar can be accommodated in a controlled portion size, while those managing hypertension should consider the salt contribution to daily limits and may need to limit consumption.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or other strict diets?

All listed ingredients are plant‑based, so the product can be considered vegan, although the emulsifier lecithin may be derived from soy, which some vegans avoid. The presence of wheat flour and barley flour means the biscuit contains gluten, so it is not suitable for a gluten‑free diet. No animal‑derived ingredients or halal‑specific certifications are indicated.

Sondey • 6 x 50 g

Galletas con cereales y arándanos 0%

Sugary Snacks

Product Insights

Galletas con cereales y arándanos 0% is a sweet biscuit that combines whole‑grain cereals, blueberries and sunflower oil, and is marketed as a source of dietary fibre. It belongs to the Sugary snacks group, carries a Nutri‑Score of D and is classified in the ultra‑processed NOVA 4 category, reflecting the presence of added maltitol and the emulsifier lecithin. While it offers modest protein and lower‑than‑average sugar, fat and salt compared with typical sweet snacks, the lack of disclosed fibre amount and the presence of gluten may limit its suitability for some diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal406 kcal

Fat12.3 g

Saturated Fat1.2 g

Carbohydrates69.2 g

Sugars6.8 g

Comparative Analysis

Compared with the average sugary snack, this biscuit has about 77 % less sugar (6.8 g vs 28.98 g), roughly 30 % less fat (12.3 g vs 17.65 g), and about 40 % less saturated fat, while its salt (1.16 g) and energy (406 kcal) are slightly below the category averages.

Ingredients

24% cereales integrales (copos de avena integral, harina integral de cebada, copos de trigo integral), 12 % harina de arroz 12% arándanos (60% arándanos, jarabe de piña, zumo de piña), 11 % copos de maíz (maíz, sal, extracto de malta de cebada, emulgente: lecitinas), 10% aceite de girasol, 9% harina de trigo, edulcorante: maltitol

84%

35%

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