Why is Galletas cereales & fibra classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product uses refined wheat flour, added sugars, multiple grain‑derived fibers and a blend of functional ingredients such as sodium bicarbonate (E500/E500ii), soy lecithin (E322) and sunflower lecithin, which place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 26 g of sugar per 100 g, the biscuit provides a rapid source of glucose that can raise blood sugar levels, while the 0.69 g of salt, although lower than the category average, still contributes to sodium intake and may be unsuitable for strict hypertensive diets.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The biscuit contains gluten from wheat flour, milk powder, soy lecithin and honey, making it unsuitable for gluten‑free, vegan and halal diets that restrict animal‑derived ingredients, and the high carbohydrate content means it does not fit a keto regimen.

Hacendado

Galletas cereales & fibra

Sugary Snacks

Product Insights

Galletas cereales & fibra are sweet cereal‑and‑fiber biscuits classified under the sugary snacks family. They carry a Nutri‑Score of D and belong to NOVA group 4, indicating an ultra‑processed product with added sugars, refined flours, and several additives such as E322 and E500. Nutritionally they provide 440 kcal per 100 g, 15 g fat (low in saturated fat), 0.69 g salt, 26 g sugars and contain gluten, milk and soy allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal440 kcal

Fat15 g

Saturated Fat1.3 g

Carbohydrates65 g

Sugars26 g

Comparative Analysis

Compared with the average sugary snack, this biscuit contains slightly less sugar (26 g vs 28.98 g), less fat (15 g vs 17.65 g) and considerably less salt (0.69 g vs 1.98 g), while its energy (440 kcal) is a bit higher than the typical 418 kcal.

Ingredients

Harina de trigo (gluten) (46%), azúcar, aceite refinado de girasol alto oleico (14,7%), salvado de trigo (gluten) (3,7%), bolas de cereal (2,5%) (harina de trigo (gluten), azúcar, harina de malta (gluten), gasificante de de (carbonato ácido de sodio), emulgente (lecitina de girasol), sal, aroma), fibra de trigo (gluten) (2%), fibra de avena, leche desnatada en polvo, harina de arroz, jarabe de glucosa) (1%), inulina, gasificantes (carbonato ácido de sodio, carbonato de calcio, sal, miel, aroma, vainillina, emulgente (lecitina de soja), vitaminas (Vitamina E, Niacina, Riboflavina, Tiamina, Vitamina A, Ácido pantotertico, Vitamina D),

84%

35%

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