Why is Jamón Cocido Extra Finissimas classified as ultra-processed (NOVA 4) and which additives does it contain?

The product is rated NOVA 4 because it undergoes industrial cooking, addition of water, and the inclusion of multiple food‑type additives to enhance preservation, texture and flavor. Its ingredient list includes the preservative E250, antioxidants E316 and E325, stabilisers E451, E407, E508 and E412, as well as added dextrose and salt.

How does the salt level in this cooked ham affect people with hypertension?

With 1.9 g of salt per 100 g, a typical 50‑g serving contributes about 0.95 g of sodium, which is roughly 40% of the World Health Organization's recommended maximum of 2 g of sodium per day. For individuals with high blood pressure, regular consumption can quickly add up, so the product should be eaten in moderation and balanced with low‑salt foods.

Is this product compatible with gluten‑free, lactose‑free, keto or vegan diets?

The ham is certified gluten‑free and lactose‑free, but it is not suitable for keto diets because it contains added dextrose and a small amount of carbohydrates, and it is definitely not vegan as the primary ingredient is pork meat.

Campofrío Finissimas+ • 115 g.

Jamón Cocido Extra Finissimas

Fish Meat Eggs

Product Insights

Jamón Cocido Extra Finissimas is a low-fat, cooked ham that falls under the processed-meat group in the PNNS classification. It carries a Nutri-Score of C and is classified as NOVA group 4, reflecting its extensive processing and the inclusion of several additives such as E250, E316, E325, E451, E407, E508 and E412. Nutritionally it offers high protein (21 g per 100 g) and low energy (109 kcal) but contains notable salt (1.9 g) and added sugars (2 g), which balance its low-fat claim.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Fat2.5 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical meat products, this ham provides far less fat (2.5 g vs 18.6 g), saturated fat (1 g vs 6.8 g) and calories (109 kcal vs 255 kcal), while delivering a higher protein content (21 g vs 18.4 g) and lower sugar (0.5 g vs 1.6 g), although its salt level (1.9 g) remains close to the average 3.5 g for the category.

Ingredients

Jamón de cerdo (81%), agua, antioxidantes (E325 y E316), dextrosa, sal, estabilizantes (E451, E407, E508, E412), conservador (E250) y aroma,

84%

35%

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Frequently Asked Questions

Everything you need to know about Jamón Cocido Extra Finissimas.

Hacendado

225 g

Jamón cocido extra finas lonchas

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Carrefour

200 g

Jamón Cocido Extra Finas Lonchas

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Campofrío

Finissimas, jamón cocido extra

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Casa Tarradellas

186 g

Jamón cocido extra finas lonchas

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Hacendado

200g