Is this chia product suitable for diets such as vegan, gluten‑free, paleo or keto?

Yes, the product is 100 % chia seed, making it vegan and gluten‑free, and its very low carbohydrate (4 g) and high fat (31 g) content fit well within keto guidelines, while the natural, whole‑food nature aligns with paleo principles.

How does the high fat and protein content of chia seeds affect heart‑healthy or weight‑management diets?

Chia seeds provide mostly polyunsaturated omega‑3 fats that support heart health, and the high protein and fiber promote satiety, but because they are calorie‑dense, portion control is important for weight‑management plans.

What is the best way to store opened chia seeds to preserve freshness and nutritional quality?

Keep the opened seeds in an airtight container away from heat and light; storing them in a cool, dry pantry is sufficient, and for longer storage you can refrigerate them to maintain omega‑3 stability.

SOS • 200 g

Chía

Cereals And Potatoes

Product Insights

Chia (Salvia hispanica) is a single‑ingredient seed sold in a 200 g plastic pouch and classified in the cereals group of plant‑based foods. It carries a Nutri‑Score of A, a NOVA rating of 1, and offers a nutritional profile that is very low in sugar (1.6 g) and salt (0 g) while providing high levels of fiber (34.7 g) and protein (20.8 g) per 100 g, though its fat content is relatively high at 31.2 g. The product is certified gluten‑free, vegan and a source of omega‑3, but its overall environmental score is low (E) due to packaging and unknown origin of ingredients.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal448 kcal

Fat31.2 g

Saturated Fat3.9 g

Carbohydrates4 g

Sugars1.6 g

Comparative Analysis

Compared with the average plant‑based cereal seed, this chia product contains about five times less sugar and no salt, but its fat content is roughly four times higher.

Ingredients

Chía (Salvia hispanica).

84%

35%

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Frequently Asked Questions

Everything you need to know about Chía.

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SOS • 200 g

Chía

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal448 kcal

Fat31.2 g

Saturated Fat3.9 g

Carbohydrates4 g

Sugars1.6 g

Comparative Analysis

Compared with the average plant‑based cereal seed, this chia product contains about five times less sugar and no salt, but its fat content is roughly four times higher.

Ingredients

Chía (Salvia hispanica).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.