How does the salt content in this canned tuna affect a hypertensive diet?

With 1.2 g of salt per 100 g, the tuna contributes about 24% of the recommended daily limit of 5 g, so people managing high blood pressure should consume it in moderation and balance it with lower‑salt foods.

Is this product suitable for specific dietary patterns such as keto, paleo, or halal?

The tuna is low in carbohydrates, high in protein and contains no added sugars, making it compatible with keto and paleo diets; it is not vegan, and when sourced from approved fisheries it is generally considered halal.

Does the fish allergen in this canned tuna pose a risk for individuals with seafood allergies?

Yes, the product lists fish as an allergen, so anyone with a fish or seafood allergy should avoid it entirely.

ISABEL, Isabel • 240 g

Atun

Fish Meat Eggs

Product Insights

Atun is a Spanish canned tuna packed in oil, belonging to the fatty-fish category (PNNS group "Fish Meat Eggs"). It carries a Nutri-Score of B and is classified as a NOVA 3 processed food, offering 27 g of protein, 10 g of fat and no sugars per 100 g, while containing 1.2 g of salt. While the high protein and omega‑3 content are beneficial, the product’s elevated fat and calorie levels and its processed nature may be considerations for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal198 kcal

Fat10 g

Saturated Fat1.5 g

Monounsaturated Fat2.2 g

Polyunsaturated Fat5.3 g

Comparative Analysis

Compared to typical canned fish, this tuna provides considerably more protein and calories, while containing less sugar and salt, though its fat content is above average.

Ingredients

القيمة الغذائية المشار القيم(إليها في 0 10غ من المنتوج )المقطر

84%

35%

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Frequently Asked Questions

Everything you need to know about Atun.

Nixe

3 x 80 g

Atún claro al natural

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Bom Petisco

270 g (385 g)

atum em posta ao natural

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Carrefour

560g

Atún claro en aceite de oliva

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Hacendado

480

Atún claro al natural

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BOM PETISCO

120 g (78 g)

atum em posta em azeite

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Dia

240 g

Atún claro oliva

View Analysis

ISABEL, Isabel • 240 g

Atun

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal198 kcal

Fat10 g

Saturated Fat1.5 g

Monounsaturated Fat2.2 g

Polyunsaturated Fat5.3 g

Comparative Analysis

Compared to typical canned fish, this tuna provides considerably more protein and calories, while containing less sugar and salt, though its fat content is above average.

Ingredients

القيمة الغذائية المشار القيم(إليها في 0 10غ من المنتوج )المقطر

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.