Why does Atún claro en aceite de oliva receive a Nutri‑Score C and which nutrients are responsible for that rating?

The Nutri‑Score algorithm penalises high energy, saturated fat, sugars and salt while rewarding protein and fruit/vegetable content. This tuna scores well on protein and has no sugars, but its 200 kcal energy, 10 g total fat (1.7 g saturated) and 1.2 g salt raise the negative points, resulting in a moderate C rating.

How does the fat and saturated fat content of this tuna influence a heart‑healthy diet?

Olive oil supplies mainly monounsaturated fat, which is beneficial for heart health, yet the product’s total fat of 10 g and saturated fat of 1.7 g per 100 g are moderate. Consuming it in controlled portions can fit a balanced diet, but it should be paired with lower‑fat foods to keep overall saturated fat intake within recommended limits.

Is the tuna ingredient a concern for individuals with fish allergies?

Yes. Tuna is a fish protein and the product is clearly labelled with a fish allergen, so anyone with a fish allergy should avoid this canned tuna.

Carrefour • 560g

Atún claro en aceite de oliva

Fish Meat Eggs

Product Insights

Clear tuna packed in olive oil is a canned fish product belonging to the Fish Meat Eggs food group. It delivers 25 g of protein per 100 g, contains omega‑3‑rich tuna and heart‑healthy olive oil, and has no added sugars. However, it provides 10 g of fat (including 1.7 g saturated), 1.2 g of salt, a Nutri‑Score of C and sits in NOVA group 3, indicating a moderately processed food with relatively high calories (200 kcal per 100 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal200 kcal

Fat10 g

Saturated Fat1.7 g

Carbohydrates0 g

Added Sugars0 g

Comparative Analysis

Compared with the average canned fish, this tuna provides more protein (25 g vs 18 g), higher fat (10 g vs 6.6 g) and calories (200 kcal vs 149 kcal), while containing less sugar (0 g vs 1 g) and less salt (1.2 g vs 5.3 g).

Ingredients

_Atún claro_ (Thunnus albacares), aceite de oliva 24,2%, sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Atún claro en aceite de oliva.

Consum

420g (6x70g)