Why is Atún claro en aceite de oliva classified as NOVA 3 and what does that indicate about its processing?

A NOVA 3 rating means the tuna is processed, such as being cooked and packed in olive oil, but it does not contain added sugars, sweeteners, or industrial additives that would place it in the ultra‑processed NOVA 4 category.

How does the salt content of this tuna affect a hypertension‑friendly diet?

With 1.18 g of salt per 100 g, the product contributes a moderate amount of sodium; it can be included in a low‑salt diet if portion sizes are controlled and balanced with other low‑sodium foods.

Is the fish in this product a concern for people with seafood allergies?

Yes, the ingredient list identifies clear tuna (fish) as the primary component, so anyone allergic to fish should avoid this product.

Consum • 420g (6x70g)

Atún claro en aceite de oliva

Fish Meat Eggs

Product Insights

Atún claro en aceite de oliva is a canned tuna fillet packed in olive oil, belonging to the Fish and seafood group. It delivers 20 g of protein, 15 g of fat (including 2.4 g saturated) and only 0 g of sugars per 100 g, earning a Nutri‑Score of B and a NOVA 3 classification, while its salt level sits at 1.18 g. The product contains fish allergen, carries dolphin‑safe and Rainforest Alliance certifications, and provides a source of omega‑3 fatty acids.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal219 kcal

Fat15 g

Saturated Fat2.4 g

Carbohydrates0.9 g

Sugars0 g

Comparative Analysis

Compared with typical canned tuna averages, this portion contains roughly double the fat (15 g vs 6.6 g per 100 g) and higher calories (219 kcal vs 149 kcal), but it offers more protein (20 g vs 18 g) and virtually no sugar.

Ingredients

ATÚN CLARO (PESCADO). aceite de oliva y sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Atún claro en aceite de oliva.

Carrefour

560g