Nature Valley • 42 gram
Canadian Maple Syrup
Product Insights
Canadian Maple Syrup bar from Nature Valley is a sweet snack made mainly of rolled oats, sugar, vegetable oils, maple syrup and honey. It falls into the "Sugary snacks" PNNS group, carries a Nutri‑Score of D and is classified as NOVA 4, reflecting its high added‑sugar content (≈27 g/100 g) and moderate fat (≈20 g) despite providing 7 g of fiber and 8.7 g of protein per 100 g. The bar is free from artificial flavors, preservatives and colorings and is labeled vegetarian, yet it contains honey (non‑vegan) and additives such as lecithins and sodium bicarbonate that some consumers may wish to avoid.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical sweet snack bars, this bar contains slightly less sugar (26.8 g vs 28.9 g per 100 g) and markedly more fiber (7 g vs 3.1 g) and protein (8.7 g vs 6.4 g), but its total fat (19.8 g) and energy (≈464 kcal) exceed the category averages.
Ingredients
whole grain rolled oats (60%), sugar, vegetable oils (sunflower, rapeseed in varying proportions), canadian maple syrup (2%), honey, natural flavouring, salt, emulsifier (lecithins), raising agent (sodium bicarbonate), molasses,
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Frequently Asked Questions
Everything you need to know about Canadian Maple Syrup.
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