Why is Crunchy Canadian Maple Syrup classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the bar is made with refined ingredients and industrial additives, including an emulsifier (sunflower lecithin, E322), a gasifier (sodium acid carbonate, E500ii) and a natural flavouring (E322i), which are typical of ultra-processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The bar provides about 27 g of sugars per 100 g, which can cause rapid blood-glucose spikes and is generally unsuitable for strict diabetic diets, while its low salt level of roughly 0.16 g per 100 g poses minimal risk for hypertension but does not offset the impact of the high sugar.

Is the gluten present in the oat flakes a concern for individuals with celiac disease or gluten sensitivity?

Yes, the whole grain oat flakes may contain gluten and the product is labeled as having gluten traces, making it unsuitable for a strict gluten-free diet.

Nature Valley • 420 gram

Crunchy Canadian Maple Syrup

Sugary Snacks

Product Insights

Crunchy Canadian Maple Syrup is a 420 g Nature Valley snack bar that falls within the Sugary snacks and Biscuits and cakes categories, featuring whole-grain oat flakes, maple syrup, honey and refined sunflower oil. Classified as a NOVA 4 ultra-processed item, it carries a Nutri-Score of not applicable because it is considered a dietary supplement, and its nutrient profile shows high sugars, moderate fat and salt, and a modest amount of fiber from the oats. While the bar provides quick energy and some whole-grain benefits, the presence of added sugars, honey (which makes it non-vegan), and additives such as sunflower lecithin and sodium acid carbonate raise concerns for those seeking low-sugar, vegan or minimally processed options.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal452 kcal

Fat17.9 g

Carbohydrates64.3 g

Proteins8.6 g

Iron2.4 mg

Comparative Analysis

With roughly 27 g of sugars per 100 g - close to the 28.98 g average for sugary snacks - its fat (~15 g) is slightly below the 17.65 g typical level and its salt (~0.16 g) is far lower than the 1.98 g average for the category.

Ingredients

whole oat flakes (60%), sugar, refined sunflower oil, canada maple syrup (2%), honey, natural aroma, salt, emulsifier (sunflower lecithin), gasifier (sodium acid carbonate), cane molasses,

84%

35%

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Frequently Asked Questions

Everything you need to know about Crunchy Canadian Maple Syrup.

Nature Valley

210 gram